Are Your Gym’s Supplements Killing Your Goals

This article is not meant to demean supplements in anyway. In fact there are numerous advantages to using such products to balance your nutrition and improve performance. Just like every food product, however, there are some to avoid and the more educated you are when making a purchase the better off you will [...]

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Training Tip #1: Avoid Pinched Fingers

Here is a helpful training tip when you are dealing with machines that require vertical plate loading. For those unsure what I am referring to, please see the picture of a seated-calf raise machine below:

Photo courtesy of Yukon Fitness
When stacking weights, stagger a heavier plate with a lighter plate. For example, if you [...]

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How to Choose the Right Personal Trainer

If you seek out the services of a personal trainer you will want to conduct a thorough search as you are not just hiring a temporary service provider, but entering into a relationship with someone who will help direct you toward a healthier lifestyle and hopefully a longer life. I remember reading in the [...]

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Top 10 Gym Rules

People always want to know the secret, the magic pill, or the perfect workout & diet that are going to give them instant results. What almost everyone knows but doesn’t want to admit, there is no magic bullet. In lieu of a single answer, here are some helpful tips to help you maintain [...]

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Choosing the Right Gym – Part 2

Recently ABC News ran an article on common “dirty tricks” the health club industry employs.

A brand new Better Business Bureau analysis found that consumer complaints about gyms are up more than 90 percent in the last five years.
The BBB analysis found that 73 percent of customer complaints involved contract or billing disputes, including people who [...]

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Choosing the Right Gym – Part 1

It’s that time of year again, resolutions are abound and I have noticed the attendance level at the gym has picked up once again. This can be frustrating as machines are limited, but I know I just have to wait a few weeks until most people give up and wait another year. The [...]

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