This article is not meant to demean supplements in anyway. In fact there are numerous advantages to using such products to balance your nutrition and improve performance. Just like every food product, however, there are some to avoid and the more educated you are when making a purchase the better off you will [...]
Archive for the ‘Nutrition’ Category
Are Your Gym’s Supplements Killing Your Goals
Posted in Fitness, Health, Nutrition, tagged 24 Hour Fitness, Ballys, GNC, Supplements on January 23, 2008 | 1 Comment »
Making Your Diet Public
Posted in Health, Nutrition, tagged Diet, Weight Loss on January 15, 2008 | Leave a Comment »
Last year LifeHack’s Kyle Pott tracked his 50 pound weight loss in his post, 10 Unconventional Diet Tips. Among his many suggestions is the following,
Make your diet public
Tell people you’re on a diet. There’s no reason to be ashamed to be on a diet. I found that trying to keep my diet a [...]
Spray Butters and Food Labels
Posted in Food, Health, Nutrition, tagged Parkay Butter Spray on January 13, 2008 | 4 Comments »
The topic of this article is the growing popularity of spray butter substitutes. There are several on the market, Parkay and I Can’t Believe It’s Not Butter being the two most popular.
For some time I have been looking for the nutrition information related to the calorie content of Parkay Fat Free Butter Spray to change. [...]
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