Posted in Fitness, Health, Training, tagged safety, Weight training, Workout Tip on January 21, 2008 | Leave a Comment »
Here is a helpful training tip when you are dealing with machines that require vertical plate loading. For those unsure what I am referring to, please see the picture of a seated-calf raise machine below:
Photo courtesy of Yukon Fitness
When stacking weights, stagger a heavier plate with a lighter plate. For example, if you [...]
Posted in Fitness, Health, Training, tagged Personal Trainer on January 17, 2008 | Leave a Comment »
If you seek out the services of a personal trainer you will want to conduct a thorough search as you are not just hiring a temporary service provider, but entering into a relationship with someone who will help direct you toward a healthier lifestyle and hopefully a longer life. I remember reading in the [...]
